The Hitting
Program is a unique athletic enhancement service created by the
Human Performance Center featuring the Frappier Acceleration Throwing
and PowerCords. This multi-level, 5-week program focuses on the
specifics of hitting, stance, balance, stride, hand placement, timing
and swing mechanics.
The program consists of three levels:
Level One:
Swing analysis and correction of errors.
Swing variables are reduced.
Specific swing strength is developed.
Level Two:
Continued refinement of swing mechanics.
Swing variables are introduced.
Additional work on specific swing strength and core development.
Level Three:
Continued refinement of swing mechanics.
Swing variables are increased and live hitting is introduced.
Additional work on specific swing strength and core development included
with live hitting.
Each level is a prerequisite of the next level.
The athlete will meet with a professional member of the HPC staff for
two, 30-minute sessions each week. The learning process is enhanced by
the incorporation of the patented Frappier Hitting and Power Cords.
These cords have quickly gained popularity with professional hitting
coaches and professional baseball players including Darin Erstad and
Rick Helling. There are no other training devices available today which
enhance the power of the baseball/softball swing as specifically as the
Frappier Hitting and Power Cords.
The participant should arrive early enough to warm-up and stretch. The
participant must dress with appropriate gym clothes.
It is desired that each individual supply his/her own bat.
| Costs: | |
| Full
Program |
$ 185 |
The Throwing Program
is a unique athletic enhancement service created by the Human Performance
Center featuring the Frappier Acceleration Throwing and Power Cords. This
6-week program focuses on the specifics of throwing mechanics, balance,
stride, etc.
The program consists of six phases:
Week 1 Video Analysis and Wind-up Phase
Week 2 Cocking Phase and Stride Component
Week 3 Cocking Phase and Arm Component
Week 4 Acceleration Phase
Week 5 Deceleration and Follow Through
Week 6 Video Analysis and Review all throwing mechanics
The athlete will meet with a professional member of the HPC staff for two,
30-minute sessions each week. The learning process is enhanced by the
incorporation of the patented Frappier Hitting and Throwing Cords. These
cords have quickly gained popularity with professional baseball coaches and
professional baseball players including Darin Erstad and Rick Helling.
| Costs: | |
| Full Program | $185 |
