St. Alexius Human Performance Center – High Performance Corporations

The Frappier Golf Program runs between January and June,

using four distinct programs to improve your game. Chuck Ruppert,

the key PGA advisor, and HPC staff will help you take your game to

the next level by improving the following:

• Understanding of the full golf swing

• Swing mechanics

• Consistency of ball contact, driving length or both

• Functional golf strength and flexibility

• Overall confidence

What makes this program so successful?

• This program is under constant revision in order to incorporate

the ongoing advice of PGA professionals, past participants, Frappier

Acceleration Sports Training, HPC professionals and the latest

research.

• This program incorporates the “Power Cord” technologies of the

Frappier Acceleration Sports Training Program. This is the only

training device available that can overload the neuromuscular system

at real time velocities.

• This program incorporates the signature services of the HPC and

the swing analysis expertise of a PGA golf professional.

• This is the only program that allows you to either participate in

the entire program or select specific areas to work on.

How does the program work?

Choose one of four programs.

The Ace (January – April)

• Introductory consultation

• Exercise Testing and Prescription

• 16-week fitness program (Cardio and golf specific exercises,

personal trainer for first eight weeks)

• Swing analysis by PGA pro

• 16 one-on-one Functional Conditioning sessions (Postural and swing

plane corrections)

• Eight independent practice sessions at the Golf Dome

The Eagle (January – April)

• Introductory consultation

• 16-week fitness program (Cardio and golf specific exercises,

exercise consultation every two weeks for 15 min.)

• Swing analysis by PGA pro

• 16 one-on-one Functional Conditioning sessions (Postural and swing

plane corrections, Power Cords)

• Eight independent practice sessions at the Golf Dome

The Birdie (January – April)

• Introductory consultation

• 16-week fitness program (Cardio and golf specific exercises)

• Swing analysis by PGA pro

• 16 one-on-one Functional Conditioning sessions (Postural and swing

plane corrections, Power Cords)

The Par (Two month program, can start in Jan. must be completed

by May 1st)

• Swing analysis by PGA pro

• 16 one-on-one Functional Conditioning sessions (Postural and swing

plane corrections, Power Cords)

The PGA Pro at HPC

HPC is extremely pleased to have Mr. Chuck Ruppert as our key PGA

advisor for this program. Chuck holds a PGA A-1 Classification. He

has over 25 years of experience as a golf professional and is

currently the head Professional at Hawk Tree Golf Club. Individual

lessons are available with Mr. Ruppert by appointment only.