St. Alexius Human Performance Center – Frappier Hockey Acceleration

While under the supervision of our professionally trained staff, the
athlete skates uphill at various speeds and elevations for specific
periods of time. This provides additional load on the muscles in the
exact form and sequence in which they are used for skating on ice.
Immediate feedback on proper skating mechanics is given by the use of
full length mirrors and individualized instruction. The program is
tailored to the age and capability of the athlete and positioned player.

Hockey Treadmill
The Hockey Treadmill is made of an ultra-high molecular polyethylene
surface that tilts to a 35 degree incline, and can run at speeds up to
15 miles per hour. The Hockey Treadmill is designed to increase the
athlete’s power, explosiveness and speed. These training sessions also
train the body to recover quicker from the acids and enzymes released
during quick intense efforts such as in a hockey game. This enables the
athlete to play as hard in the third period as in the first period.

Plyometric Sessions
Plyometrics are explosive movements designed to develop body awareness,
coordination, agility, lateral and diagonal movements, speed, balance,
vertical jump and lower body strength.

Strength Training Sessions
An individualized strength training program is developed for each
athlete. The athlete’s progress is monitored by our trained staff to
ensure maximum results.

Cord Sessions
The cord sessions are plyometric drills that incorporate the use of
resistance training through sprints cord applications. These advanced
movements enhance the stretch reflex and develop muscle patterning and body
control.