St. Alexius Human Performance Center – Youth Fitness Program

Today many insurance companies do not cover the extended therapy and

necessary conditioning to return an injured individual to functional and

recreational independence. The Bridge Program was created in order to

“bridge the gap” between physical therapy and a complete functional

return to activity. This program will benefit individuals of all ages

and abilities.

This program is a unique combination of functional therapy and the

Frappier Acceleration Sports Training Program. It consists of three

progressive levels with eight sessions in each level. Each session is

personalized to our client’s abilities and is administered under the

direction of the HPC Frappier Acceleration staff.

Forward and Backward incline running

Forward incline running will improve cardiovascular fitness and

flexibility. Proper running mechanics will be reviewed and relearned. By

utilizing the Frappier Acceleration Treadmill a 30% reduction of the

“pounding” forces of over ground running will occur reducing stress to

the vulnerable joints. Backward incline running provides a unique method

of training specific motor control patterns and improves functional

strength at sport specific velocities.

Plyometrics

Plyometrics help to increase efficiency of the neuromuscular system and

improve body awareness.

Agility and Multidirectional Training

These exercises help improve body awareness and decrease improper

movement patterns while relearning appropriate motor patterns.

Strength Training

The overall effect of the Bridge Program will influence the strength of

the core, hip girdle and leg muscles.

Program Overview

The program consists of 25 sessions with each session lasting

approximately one to 1 ½ hours. The majority of the first hour is

completed with a trainer and the last 30 minutes will be used for

independent strength training.

It will take approximately 2 ½ to 3 months to complete the program. It