Anxiety About Biological & Chemical Warfare
11/15/2001
With the threat of exposure to biological and chemical weapons, people are understandably anxious. Fears have heightened as cases of Anthrax have been reported in the United States. To deal with these feelings, you must accept that the threat of exposure exists and then search for ways to move on. The key to successfully managing the threat of biological and chemical warfare is to choose realistic ways to adapt to the new circumstances one day at a time. By accepting the reality of the threat and taking action in a focused and solution oriented manner, you will become stronger as you live the way of life that the threat of exposure has brought upon us.
Normalize Your Life
The challenges related to our country at war and the threat of biological and chemical warfare are stressful for your body and your mind. Take some time to regain your sense of balance and routine. Plan a weekend getaway or take time just for yourself. Exercise and sharing your feelings with others are excellent stress reducers which can help you get back on track. You may also discover useful ideas to increase your effectiveness and improve your outlook in light of these trying times. Choose a diet that will keep you healthy and energized. Don’t drink alcohol or use other drugs to numb your feelings or to ease your fears. Participate regularly in some enjoyable physical activity. Going for a walk, reading a book or enjoying a hobby can also help you to develop a fresh outlook and to find ways to cope with the threat of exposure.
Take a Break by Connecting With People
Staying overinvested and preoccupied with the threat of biological and chemical warfare may lead to prolonged periods of anxiety or depression which disrupt our lives and impair our effectiveness at home and on the job. Prolonged anxiety may also lead to medical problems such as headaches, ulcers or hypertension. One of the most potent resources for facing the biological and chemical warfare threat is time spent with friends and family in mutual sharing of feelings and thoughts. Take time to nurture your relationships with family and friends and then act as a role model. Listen and be available when others need your support. Being part of a larger community is also important. Helping other people takes you out of yourself and gives you perspective on what is really important. Keep a positive attitude and continue to move forward. Try to balance your fears with humor. A good sense of humor will help to restore your sense of optimism and will promote a positive outlook.
When to Seek Help
If you find yourself to be constantly worried about the threat of biological and chemical exposure, talk about it with a friend or family member. Seek professional assistance if depression, anxiety and despair prevail. Talking to trusted friends, family members or a counselor can go a long way toward putting your fears in perspective.
