Cumulative Stress 9/15/2003 What is Stress? Stress is a normal and natural response that is designed to protect, maintain and enhance one�s life. It is a state of psychological and physical readiness that comes about as a result of a threat, challenge or change in one�s environment. Reacting to stress is instinctual, designed to aid primitive man and woman in their ability to deal with physical challenges. Although we no longer have confrontations with saber-toothed tigers, we are now dealing with emotional threats such as arguments with co-workers and family, working longer hours and attempting to �do it all.� Repeatedly invoking the stress response, while not using healthy stress management practices, contributes to and can result in cumulative stress. What is Cumulative Stress? Cumulative stress is pervasive and often subtle. It is a result of a person experiencing prolonged, unrelieved exposure to a variety of work and non-work stresses. It is often referred to as �burn out.� Signs of cumulative stress include fatigue, increased illnesses, frequent headaches, sleeping difficulties and appetite changes. Emotionally one may experience anxiety, frustration, mood swings, irritability, crying spells, apathy, problems in work and personal relationships, over-reaction to minor events and depression. Mental signs are forgetfulness, carelessness, decreased job performance, negative attitude, and feeling unable to manage work and home. Behaviorally one may isolate, increase the use of alcohol or other drugs, and act with a cynical attitude. The more debilitating symptoms usually do not occur until someone has experienced stress or consistently has not dealt with the stress for long periods of time. However, it is critical to address any of the signs of cumulative stress as soon as they begin. Ways to Manage Cumulative Stress Spend time with family and friends Participate in leisure activities Learn to say no Eat well-balanced meals Avoid excessive use of alcohol Do more of what you enjoy Find opportunities to laugh Make time for relaxation If you are experiencing signs of cumulative stress or find you cannot reduce your symptoms of stress, you may need additional help. Consider talking with a counselor or consulting your family doctor. Seeking professional assistance can offer you additional stress management techniques, give guidance for needed change and provide support as adjustments are being made.